Yoga for Anti-Aging
How Yoga for Anti-Aging Works
Everyone wants to feel better and younger when you’re older. However, you can’t control the aging process. You can’t control the fine lines appearing on your face.
You can’t even control the sagging of your skin and you can’t control how you look as you age. Getting old is inevitable, scary as it may sound. But it’s good to know that there are things you can do to slow down the aging process.
One of the proven remedies is yoga exercise. Yoga is a system of exercises which mainly uses breathing techniques. It primarily aims to unite the body and the mind. Yoga for anti-aging has been used even in ancient times.
How It Works
There are specific yoga exercises that help you look younger than your age. With proper and correct posture, you can reduce the visible signs of aging in your face and your body as whole.
Yoga for Glowing Skin
The skin is the first thing that you notice when you age. It gets dry and sagging, and it’s not a pretty sight. You can still have a glowing skin even when you are in your 4os or 5os with these simple yoga for anti aging exercises.
- Pranayam – It is a breathing technique that helps you get a healthy and glowing skin. Your breathing is beneficial in achieving a glowing skin. There are six types of Pranayam practice, and doing all the practices at least 15 minutes a day will have a huge effect on your skin.
- Sarvangasana – It is also known as shoulder stand. This yoga exercise helps the blood circulation. Proper blood circulation helps reduce wrinkles.
- Halasana – This yoga exercise will increase the blood circulation in the head and face, which gives a rosy glow on your face and keep it younger looking.
- Utkatasana – This is a very challenging yoga exercise which increases the blood flow in your entire body, causing your heart to beat faster and sweat out impurities in your skin.
- Matsyasana – In this yoga pose, your head is inverted, so the blood directly flows into it which also gives you a rosy glow.
Yoga for Weight Loss
As you grow older, your metabolism slows down. You gain weight faster than younger people. Gaining weight is part of the painful process of aging, but you can reduce weight with the help of these simple yoga practices.
- Ardha Matsyendrasana – This yoga exercise will help you digest food properly. It also tones the muscles in your thighs and abdomen. The best part in this exercise is that it helps reduce fat in your middle area which is a common occurrence as you grow older.
- Badhakonasana – This yoga exercise not only strengthens your spine but also reduces those disappointing fat in your inner thighs.
- Kapal bhati pranayama – This is a breathing exercise that helps tone the muscles in your tummy. It also reduces fat in your middle area which help you achieve a flat stomach.
- Kumbhakasana – If you want to form abs, practice this yoga exercise. It particularly tones the muscles in your buttocks, shoulders, and arms.
- Setubandhasana – This yoga exercise is particularly helpful for women because it relieves the symptoms of menopause. Additionally, this pose is also good for toning the muscles in your thighs. It also helps your mind to relax.
Yoga for Ageless Face
You do not want to have a wrinkled and sagged face, but you can’t prevent this occurrence as you age. Visible lines will show on your face. And you can reduce them without spending a penny. Just follow this simple yoga exercise for the face.
- Lion Face – This exercise is very effective since it involves all the muscles in your face. It releases tension, stretches, and tones the whole face.
- Puppet Face – The puppet face exercise involves the jaw, lips, and cheek muscles. It restores plump face and strengthens your cheek muscles. It also helps reduce fine lines between the lips and the nose.
- Surprised Face – If you want to reduce the wrinkles, this yoga pose is very effective. It involves the muscles of your eyes, and it helps reduce the fine lines on your forehead.
- Giraffe Pose – This facial yoga pose is good for reducing the lines on your neck because lifts the jowl and neck area.
Yoga for anti-aging
Learn and practice the above yoga for anti-aging exercises and you will not only feel younger but also look better and fresher. You don’t have to feel insecure or disappointed when you age. Aging should not be a painful process. It should be something you should be proud of.
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