Anti-Aging Supplements Slow Aging
Slow Down the Aging Process with Anti-Aging Supplements
Everyone ages. While this is obvious, it’s a harsh reality that many people don’t want to face. Instead, they search for the magic pill or product to erase time and make them appear youthful and full of energy again. Even though this isn’t possible, it doesn’t stop many people from trying. One thing you will find, however, is that even if it is impossible to turn back time completely, it is possible to slow down the aging process. To slow down the anti aging process, there isn’t one thing that works. Instead, try a selection of various supplements to see the results you want to see. Keep in mind that supplements are just that, they “supplement your healthy diet. Maintaining that healthy diet with proper food is essential to staying young.
One of the most common ways people try to slow down the aging process is by taking supplements. They won’t reverse time, but some studies have shown that they do make you healthier and can help slow down the way you age. Each of the supplements does something different, so you may want to read antiaging supplement reviews before deciding on a supplement. This way, you can have a better idea of all the benefits you’ll receive, instead of just anti aging benefits. Some of the supplements you may want to take a look at include niacin, vitamin K, vitamin c, vitamin e and vitamin a.
Niacin for Your Skin
One of the reasons many women look older than they are is due to dry skin, and their skin losing the ability to retain moisture. Niacin helps the skin retain more moisture even as you age and works as an exfoliant to get rid of dead skin cells and allow new ones to show.
B3 is one of 8 B vitamins. It is also known as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin.
All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein.
Niacin also helps the body make various sex and stress-related hormones in the adrenal glands and other parts of the body. Niacin helps improve circulation.
All the B vitamins are water-soluble, meaning that the body does not store them.
You can meet all of your body’s needs for B3 through diet. It is rare for anyone in the developed world to have a B3 deficiency. In the United States, alcoholism is the main cause of vitamin B3 deficiency.
Vitamin K for Your Eyes
This vitamin is important for helping get rid of the dark circles under your eyes, whether they’re from lack of sleep or they’re genetic. It’s also able to help your bone strength.
American Academy of Dermatology research studies showed that topical vitamin K works well to lower both bruising and dark circles under the eye, considering that the dark under-eye circles are similar in nature to bruising this is not surprising. In a research published in the Journal of Cosmetic Dermatology, physicians from the Nippon Medical School in Tokyo found that the topical application of a gel including a derivative of vitamin K, in addition to vitamins A, C, and E, was effective in decreasing dark under-eye circles also.
Vitamin K is a natural nutrient found in green leafy vegetables such as: lettuce, cabbage, collard environment-friendlies, broccoli, spinach, turnip environment-friendlies, okra, asparagus, prunes, and avocado. Some oils, such as soybean oil, olive oil, and canola oil, include smaller amounts of Vitamin K too. Vitamin K is required for regular blood clotting and to strengthen capillary walls, which is why it is commonly used to speed the healing of post-surgical bruising.
Vitamin K promotes glowing clear skin, minimizes skin inflammation and promotes excellent blood circulation. Vitamin K comes in both pill and cream form; and for the treatment of dark under-eye circles, I advise the latter. With a vitamin K cream, you can find treat areas more effectively.
Vitamin C to Firm Collagen
This is not only an antioxidant on its own, it also supports other antioxidants and helps them work more effectively. It also works with the collagen in your body to make it more firm, which can help give you a more youthful appearance.
Too much exposure to ultraviolet radiation and ecological toxins can accelerate skin aging by breaking down collagen and causing oxidative stress in the skin. Thankfully, the anti-aging advantages of a time-honored solution made use of by ancient civilizations to recover their skin can help conquer these unfavorable results. Vitamin C is an essential part in the body’s production of collagen and a powerful antioxidant that can rejuvenate aged and photodamaged skin.
While vitamin C is an essential nutrient for total wellness, little reaches the skin when orally consumed. As levels of vitamin C in the skin decline with age replenishing levels straight to the skin can help combat collagen destruction and oxidative stress. Outcomes from scientific trials show that when applied topically, vitamin C promotes collagen formation and mitigates the results of free radicals, helping to maintain tighter and younger looking skin.
Vitamin E for Your Immune System
This vitamin can be used topically as well as in supplement for. As a topical compound, it can heal dry, cracked skin and helps protect the body from harmful UV rays. As a supplement, it helps boost the immune system and help prevent blood clots, heart disease and strokes.
Vitamin A for Multiple Areas of Help
This is another vitamin that can be taken as a supplement or as a cream. If you’re using it as a cream, it can help with the wrinkles and fine lines on your bodies. As a supplement, it helps with circles under your eyes, bone strength and it’s also an antioxidant. It is possible to have too much vitamin A, however, so it’s a good idea to talk to your doctor before beginning a supplement.
These anti-aging supplements have other benefits as well, so you may be able to see your health improve as well as your aging slow down. By taking the best anti aging supplements for you, you can be sure to see results quickly. Don’t forget to talk to your doctor before starting any supplements. Your doctor can review any anti aging supplement you’re considering to ensure that it won’t interact or reduce the efficiency of any medication that you may take. They can also talk to you about your diet to see if you’re deficient in any vitamins so they can recommend particular anti aging vitamins for you.
Remember, while these supplements are a great way to help your health, they’re not going to work on their own. Be sure you’re trying to eat healthy, exercise regularly and that you’re drinking plenty of water. By doing these three things, you can see the effects of the supplements you’re taking even faster and you’ll be feeling your best in no time. Supplements are a great way to reduce the effect aging can have, especially when taken routinely and coupled with healthy habits throughout your life. They can also help improve your energy, your overall health and even specific aspects of your life that you need help with.
You may not be able to turn back time and erase the year away, but you can stop aging as quickly by following these tips. Always remember to talk to your doctor before beginning new anti aging supplements to ensure they’re safe for you. Take the first step today, even if it’s small, and you’ll start to see the aging process slow down for you as well so you stay youthful and beautiful well into your golden years.
For natural dietary food supplements we recommend Sunfood.com. Their quality and variety are the best we have found.
Another source for the best multivitamins and other vitamins available that help slow the aging process we recommend Optimal Multivitamin – 240 Vegetarian Capsules. They carry well researched and tested products of the highest quality.
Free Radical Oxidative Stress
Free radicals wreak havoc on the skin’s stability and structure, particularly in the thin skin of the neck. That’s why a broad spectrum anti-oxidant defense is a foundation of any skin care programs. And when it comes to antioxidant power, you can’t beat the goji berry.
Goji berries boast an exceptionally high score on the ORAC scale, an indication of antioxidant potency. They have actually been shown to improve human blood antioxidant activity by up to 57 %. A 2004 research showed that goji berries prevented the development of free radicals by an extraordinary 82%, further confirming their exceptional antioxidant properties.
Goji berries have an incredible quantity of nutrients that secure the skin and nurture. They consist of more collagen-building vitamin C than an orange, together with vitamin E to decrease wrinkles and seal in wetness.
Goji berries likewise include bioactive polysaccharides, complicated carbs that renew the skin and repair of the neck by suppressing the elevation of enzymes engageded in collagen damage.
