Anti Aging Foods Make You Healthier & Happier
How Anti Aging Foods Can Make You Feel Healthier And Happier
Looking and feeling younger is something that most people strive to do once they have reached an older age. There are many ways that you can look younger and feel younger, and some of the best anti aging foods might be in your kitchen right now. Throughout the years, there have been many different foods that have been proven to help fight against the dreaded signs of aging that most people end up having when they get a little older. It is also possible to add actual years to your life simply by changing up your diet and eating some better foods. Even though there are many excellent dietary anti-aging supplements your best nutrition will come from eating whole fresh foods.
Anti-Aging Foods and Your Body
Many different factors go into how long you live, and one of the key components to that is your everyday diet. Consider your body to be a gas powered vehicle, and the food that you are eating is the gasoline that powers it. You might have noticed how bad your car runs when the fuel you are using is not so great, and our body reacts the same way. If the food that you are eating is of terrible quality, you can rest assured that you will run poorly. Also much like the way that a car works, by eating what is sometimes known as anti aging foods, you can actually reverse some of the aging and damage that has been done to your body.
Fruits Are A Great Anti-Aging Food
Produce, like fruits and vegetables are some of the most important types of anti aging nutrition that you can include in your diet, and with good reason. Fruits are low in calories, very high in nutrients and they are very filling, so you can eat a lot of them and really fill your diet out. Blueberries in particular have been known to be some of the best anti aging fruits that you could ever eat. Studies have shown that blueberries actually help your memory, which is a very important thing for people that are getting a little bit older. Blue berries are also full of other important nutrients, such as vitamin C, which is an antioxidant shown to help improve your complexion.
Vegetables Can Also Help Turn Back The Clock
If you are looking for something that can keep your vision sharp, there are a few vegetables that you can eat to help that out. Carrots have long been known to help improve your eyesight, but more recently greens such as spinach and other dark, leafy greens have been shown to help improve your vision. This is due to the excess amounts of vitamin K that is found in many dark, leafy greens.
Protein Can Help You Feel Younger
Protein is a key component in any well rounded diet, and it can actually help you feel younger and keep you active, even into your later years. When you move into your 40’s, your body will start to lose its muscle mass. On average, your body can lose up to 1 percent of your overall muscle mass in a single year. This loss will have a dramatic effect on your metabolism, slowing it down which makes it much easier for your body to start piling on the pounds. This added weight combined with lower muscle mass can actually throw your body off balance, kill your strength and energy, and even prevent your body from being able to recover from an illness or accident as quickly as you once had.
Quality Protein You Can Add To Your Diet
There are ways that you can reverse this trend in your body to help you retain that metabolism increasing muscle, and that is by including quality proteins in your body. Some of the best proteins to include in your diet according to doctors are things like skinless chicken and turkey breast, beef and pork that is very lean, seafood and even eggs. Protein rich dairies can help your body in some amazing ways as well. Calcium rich foods such as fat free milk and yogurt, combined with your high proteins will help strengthen your bones and make you feel much healthier.
Eating These Foods Can Add Years To Your Life
For many different people, starting an anti aging diet is exactly what they need to help them look better, feel better and extend their life span. Eating a wide and diverse diet with around 4 servings of fruit a day can actually add 5, maybe even 6 years onto your lifespan. This type of diet will also lower your risk of heart disease and cancer. Anything that can be done to allow you to live a healthier, longer and happier life is a good thing. If you are ready to take that leap into a much healthier you, talk to your doctor and find out what changes need to be made to your diet today.
