Under Stress? Tired? Sick? You Need To Do This! Dr Greger
Are you under stress? Are you tired and or sick? If so you may need to add some particular nutrients into your diet. In this video Dr Michael Greger is going to tell us what happens to our body when we are under stress and or sick. He will tell us the exact type of foods we need to add into our diet and why.
Studies;
Originals videos
https://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants/
https://nutritionfacts.org/video/antioxidant-level-dynamics/
The Antioxidant Food Table
The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3
Glucose challenge stimulates reactive oxygen species (ROS) generation by leucocytes.
https://www.ncbi.nlm.nih.gov/pubmed/10946914
One-year study on the variation of carotenoid antioxidant substances in living human skin: influence of dietary supplementation and stress factors.
https://www.ncbi.nlm.nih.gov/pubmed/19021355
Plasma antioxidant capacity changes following a meal as a measure of the ability of a food to alter in vivo antioxidant status.
https://www.ncbi.nlm.nih.gov/pubmed/17536129
If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC
Dr Greger’s YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg
Dr Greger’s website
http://nutritionfacts.org/
DR GREGER’S NEW BOOK- HOW NOT TO DIE COOKBOOK
DR GREGER’S BOOK – HOW NOT TO DIE
http://nutritionfacts.org/book/
This is for educational purposes only and no copyright infringement is intended.
Plant Based Educators I recommend are;
Dr Garth Davis
Dr Alan Goldhamer
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Michael Klaper
Dr Milton Mills
Dr Neal Barnard
Dr Caldwell Esselstyn
Don Bennett
Dr. Robert Morse
Max and Charlotte Gerson
Dr Steve Blake
Dr Joel Kahn
Dr Pam Popper
Dr Kim Williams
Dr Joel Fuhrma
People Who Have Inspired Me
Dr Doug Graham
Dr T C Fry
David Klein
Norman Walker
Jay Kordich
Fullyraw Kristina
Lou Corona
Chris Wark
Andrew Perlot
